How To Choose Healthy Snacks

Eating snacks is something many of us do regularly. Snacks have become a common part of our culture, and for many people, they are a daily occurrence. According to one study from Mintel, 94% of Americans snack at least once daily.

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Summer Yogurt Parfait With Fruit & Granola

When it’s hot, I really don’t even want to think about turning on the stove.  How about a cold, fruity parfait for breakfast that can be made ahead of time?  One evening you can make parfaits for breakfast, lunch, or snacks and refrigerate them for up to 3 days.

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