3 Ways Boost Your Mind And Body This Winter

Winter with the days getting shorter and darker can be harder on our minds and bodies. Dark days can make it hard to get up and be excited for the day ahead. Today we’re going to take a look at a few ways to boost your body and mind through the cold season, so you’re ready to conquer even the darkest of days.  

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Book Review: Winter Blues: Everything You Need To Know About Seasonal Affective Disorder

I first read Winter Blues by Dr. Norman E. Rosenthal back in the 1980’s when the first edition was printed. It quickly became a bestseller as people were hungry for information about this newly discovered diagnosis, Seasonal Affective Disorder. Some of us have trouble in the fall as the days shorten and the days become grayer. My mother used to phone me periodically with “the blues”. She’d say, “I don’t know why I’m so blue. There’s no reason.” We’d talk for a while but I felt helpless to help her.

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