Today I’m sharing photos taken on 3 separate days here in central Florida. The first is the foggy gray morning that can happen in winter. Warm moist winds off the Gulf blow in on cooler moist ground and fog appears. I no longer worry about driving in it since I’m retired. I’ve always enjoyed watching fog and think of Carl Sandberg’s poem. It’s one of my favorites.
Read MoreTag: water
Fall Apple Cinnamon Infused Water
When fall comes, we all like to eat our favorite foods of the season. This includes pumpkin bread or muffins and all kinds of apple treats. Several years ago, I discussed how I love fruit & herb infused water and included several recipes. We all know we should drink plenty of water. It’s like gas for our cars. Our bodies need it to function, and if we don’t drink enough we can suffer from the symptoms of dehydration. Dehydration can be a major contributing factor to illnesses, causing headaches, digestive problems, obesity and joint pains. By drinking water, you can support your body in improving your complexion, helping your kidneys to function properly, aiding weight loss and maintaining high energy levels.
Today I’m sharing a simple fall and winter recipe for Apple Cinnamon Water. You just need 2 apples thinly sliced + 4 cinnamon sticks + 8 cups water in a pitcher. Cover and let it infuse for at least 4 hours in the refrigerator.
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Fruit and Herb Infused Water To Refresh
After being in the 90’s for the last couple of weeks here in central Florida, I officially declared it was summer back on the 4th of June. Today I’m writing this post about infused waters to sip on hot days. We all know we should drink plenty of water. It’s like gas for our cars. Our bodies need it to function, and if we don’t drink enough we can suffer from the symptoms of dehydration. Dehydration can be a major contributing factor to illnesses, causing headaches, digestive problems, obesity and joint pains. By drinking water, you can support your body in improving your complexion, helping your kidneys to function properly, aiding weight loss and maintaining high energy levels. I know that being dehydrated can make me tired. I can be in the middle of a busy day, and I suddenly my energy drops. Since I have learned that drinking water can keep your energy level up, I now ask myself, “how much water have I had today?” Quite often I realize I haven’t had any water since breakfast. Time to take a break and have a large glass of water.
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Sunset in Northern Michigan
Last autumn my nephew and his new bride Lisa shared their photos from their honeymoon in northern Michigan. Two weeks ago they returned to the northern part of the state to celebrate their first anniversary. Many thanks to Robert for sharing his sunset photos.
Strawberry-Lime Water
It’s hot here in Florida; we’ve had temperatures in the 90’s for over a month. I’m in the mood for refreshing and thirst-quenching cold drinks. Today’s recipe is a strawberry-lime infused water. For a sweet drink add a little honey and you’ve got a honeyed strawberry flavor. I love strawberries and so does our bodies. Eating strawberries has been shown to improve heart health, help with blood sugar control and even cancer prevention. They are loaded with vitamins and contain very high levels of antioxidants called polyphenols. Just one serving (approximately 8 strawberries) contains more vitamin C than an orange.