Many of us feel sluggish or sleepy in the afternoon. You have several hours of work to complete and you go to the vending machine for a snack and get your latest cup of coffee. We’re hoping the sugar and caffeine will give us more energy and make us more alert. Often a hard day at work leaves many of us weary and tired. If you feel you need more energy in your life, you’re not alone. I’ve been reviewing the information available, looking for natural ways to add energy.
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3 Tips To Deal With Inflammation
Diet and lifestyle changes can help prevent chronic inflammation
Today I’m sharing 3 tips to prevent and deal with inflammation. Inflammation is a necessary part of the body’s immune response, but too much inflammation can lead to disease. Chronic inflammation may contribute to diabetes, obesity, celiac disease, arthritis, fibromyalgia, or bowel diseases such as Crohn’s disease or ulcerative colitis. Most of our common ailments are caused by our bodies’ inflammatory response.
A. Diet Rich in Plant Foods
Several years ago I began having problems with both osteoarthritis and rheumatoid arthritis. After reading articles and books on various approaches to a healthy diet, my diet began to evolve. Originally, it was suggested that I try a Paleo diet, but I had been on a high protein diet much of my adult life, and I wanted to see how changing that would affect me. I searched for more information – online and in the library. I read a book by Dr. Weil and read about an anti-inflammatory diet on his website. I started following Forks Over Knives on Facebook and explored their website. ForksOverKnives.com has over 400 tasty recipes, expert tips, and tools to help you transition to the life-saving, whole-foods, plant-based diet.
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