Barbecue Cauliflower Wings

These crispy cauliflower wings, coated in sweet-and-spicy barbecue sauce, are a plant-based twist on the classic chicken wing appetizer. Made with just a handful of ingredients they’re a welcome way to add more veggies to your next outdoor BBQ or game-day get-together. Make sure to leave the florets slightly larger with a little bit of stem for easy hand-held eating. Serve the smoky wings with blue cheese or ranch dressing to add refreshing coolness to the tang.

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Vegetarian Quinoa & Black Bean Chili

Whether you’re trying to eat less red meat or are having a vegetarian guest, today’s recipe is a crowd pleaser for fans of spicy chili. Previously I shared The Best Vegetarian Chili with meatless-crumbles and beans. Today’s version is based on healthy quinoa and black beans. It’s another delightful way to enjoy a spicy bowl of comforting chili. Adjust the spices to meet your family’s tastes. Serve with fresh cilantro and shredded cheese, green onion, or a dollop of Greek yogurt. (Greek yogurt contains more protein per serving than sour cream, which is ideal for those trying to build muscle or improve their immune system or bone strength.)

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Winter Salad With Fruit & Poppy Seed Dressing

I love adding seasonal fruit to a green salad all year long. In the winter, the trick is to use fruits readily available at your local market. Make this easy winter salad in minutes for a bright, refreshing recipe full of sweet flavors and crunchy textures you’ll adore. It makes a satisfying appetizer or salad not only for the holidays but anytime in the coming months.

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Easy Marinated Tomatoes

Summer is a time of fresh vegetables whether you grow them yourself in the garden or buy them at the farmer’s market. One of my favorite veggies is tomatoes. I buy grape or cherry tomatoes all year long. In the summer I sometimes find heirloom tomatoes at the farmer’s market. Today’s simple recipe is a tomato marinade. Fresh tomatoes with olive oil, fresh herbs, pepper, a tablespoon of honey, and vinegar. I suggest red wine or balsamic vinegar but if you love apple cider vinegar like me, it’s good too. You can make it with 5 large tomatoes or 35 oz. in cherry tomatoes. I like using multicolored tomatoes too as it looks so appealing. For vegan-friendly, drop the honey and use maple syrup, agave, or brown sugar.

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Hummus Vegetable Pizza

This is a unique take on the classic pizza without a red sauce. Today I’m suggesting you make a homemade pizza with a hummus as base. You can use any flavor hummus you like from black bean hummus to spicy hummus like roasted red pepper hummus. I like to use the refrigerated pizza dough from the supermarket. You could also make your own pizza dough or use pita or naan bread. You can adapt this simple recipe to meet your needs so easily. Use the vegetables you already have or replace broccoli with your family’s favorite. It’s great with mushrooms, baby spinach, zucchini, or yellow squash. Alternate with what’s in season. This is a fun meatless meal. For vegans, replace cheese with plant based cheese alternative.

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Spinach Mushroom Quiche For A Meatless Meal

Lent will be observed from February 22 to April 8 this year. It is a period of religious observance in many Christian churches marking the 40 days that Jesus spent fasting in the desert, enduring temptation by Satan. Lent begins on Ash Wednesday and ends approximately six weeks later with the celebration of Easter. Fasting before Easter can be traced back as far as the 2nd century.

Whether you are trying to eat less meat for your health or you are looking for meatless meals for Lent, a vegetable quiche is a great meal to add to the menu. Quiches may be served hot, warm or cold. I shared an asparagus & tomato quiche several years ago with fresh spring asparagus. Then that summer I offered summer squash quiche. Today I’m sharing spinach quiche which can be made year round with frozen spinach. If using fresh baby spinach, sauté it with the onion and garlic. Frozen spinach works well. Defrost it, and then squeeze all the water out with your hands. Then press it between paper towels. If you leave any water in the spinach, your quiche can be soggy. You can also add and delete ingredients in the filling to meet your family’s needs or what’s in the pantry. I am using feta cheese and cheddar. This quiche is easy to make and is perfect for breakfast, brunch or dinner.

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