Fresh Succotash

Succotash originated from Narragansett Native Americans living in the area now known as Rhode Island. The name is derived from a Narragansett word meaning “broken or boiled corn kernels.” Native Americans introduced succotash to struggling colonists in the 1600s.

Happy 4th of July to all my fellow Americans! Today is the perfect time for a historic fresh vegetable side dish originally shared by Native Americans in the 1600s. Succotash is a highly underrated dish made with fresh sweet corn kernels, squash, onion, tomatoes, and lima or other beans. I remember enjoying it as a child with summer meals. Many Americans consider it a southern dish, but there are variations of the dish across the country. Now in modern times you can personalize the seasoning blend to be Greek, Latin, or Cajun. For example, you could use a green bell pepper or a red one. Today I am adding green beans, red bell pepper, cumin, and a jalapeno pepper. You can add whatever beans you have. Nearly every version has lima beans included but sometimes with the addition of other beans. I recommend using fresh vegetables in the summer if available except for the lima beans. You may use frozen lima beans defrosted.

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How To Beat Cold and Flu Season

Winter is here and sometimes the weather is crazy.  I hope everyone is staying inside safe and warm.  A friend is down with the flu and feeling low. This time of year it’s hard to avoid illness with the weather and flu season.  Today I’m looking back at my past suggestions for dealing with the threat of colds and flu and hopefully presenting some new ideas for staying healthy.



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The Benefits of Gardening For Your Health & Mind

I know what you’re probably thinking. Why is she writing about gardening in December?  You might have snow on the ground and are not in mood to think about the outside garden.  That doesn’t mean we shouldn’t remember what gardening adds to our lives and consider small gardening in the home this winter.  You probably know that the benefits of gardening are numerous and include health, happiness, economy, and more. Studies have shown that spending time in nature is good for the soul and helps to relieve stress. It also has been proven to lower blood pressure. Gardening is a great way to get in shape and stay healthy. It can also save you money by allowing you to grow your vegetables, herbs, and flowers from seedlings instead of purchasing them at the store all year round. Today let’s let at how we can benefit this December and the next few months even if we only have a few houseplants.



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Roasted Vegetables For An Easy Meal

If you’ve read many of my food posts, you’ve probably noticed I like to eat what is called “real, whole food” as much as possible.  Fruits and vegetables prepared in simple ways to maximize the nutrition and flavor and without a lot of chemicals found in processed food. Yes, I eat meat but in much less quantity than in the past.  My meals contain a lot of vegetables, legumes, grains, and fruits. I’m always on the lookout for new ways to prepare my food and my favorites are usually very simple.
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Looking Back: Tasty Tuesday’s Vegetables

I have written about the small local farmer’s market,  Tasty Tuesday Market in front of the New Port Richey library,  nearly every winter for about 5 years. February, March, April, and May are a great time to buy fresh leafy greens and other veggies grown in yards without chemical sprays.  My favorite grower Cyndi retired from farming two summers ago, but I still have Jim offering loads of vegetables during the winter.


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Turkey-Veggie Meatloaf

A moist and tangy meatloaf complemented with the perfect glaze is today’s dish.  It’s made with sautéed zuccuni, carrots, mushrooms, and onions as well as traditional bread crumbs. Whether you are trying to add more vegetables to your diet or trying to stretch your ground turkey, this dish accomplishes both with great taste.  Serve it with mashed potatoes and a salad. Read More

Neighbor’s Garden

A close neighbor allowed me to take photos in their garden. It’s been hot here in central Florida for the last few weeks with a temperature 12 to 15 degrees F hotter than normal for March. Our high temperatures have been in the 80’s nearly the whole month.  The golden rain tree in the front yard blooms in October, drops hundreds of seed pods, and then loses its leaves. The leaves started to grow a couple of weeks ago and the tree is still holding onto some seed pods.

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Homemade Refrigerator Pickled Carrots

Last month I discussed pickling asparagus using the traditional canning method. Today let’s do a fast refrigerator pickled vegetable. If you like crispy pickles in the summer, then you are going to love this new take on an old classic.  Pickled carrots are absolutely delicious and lend a burst of color to any plate. Because these pickled carrots are refrigerator pickles, they are much simpler to prepare than when using traditional canning, and allow the carrots to maintain just the right amount of crunch. Read More