Sleep is one of the most fundamental acts of self-care. When we get overwhelmed or stressed, sleep is usually the first sacrifice. When you lead a busy and sometimes stressful life, it can be challenging to get the amount of healthy sleep that you need. Today let’s look at ways to improve your sleeping pattern and to help you relax. Read More
Sleep deprivation is equivalent to drunk driving.
Sleep is one of the most fundamental acts of self-care. When we get overwhelmed or stressed, sleep is usually the first sacrifice. For adults 18 – 60, 7 hours sleep is recommended, but according to the CDC , more than one-third of Americans don’t get enough sleep. Lack of sleep is not only related to how well we think but also increases our risk of obesity, diabetes, high blood pressure, coronary heart disease, stroke, depression, and death. Sleep deprivation weakens our immune systems. One study has even shown that people with chronic insomnia have a three times greater risk of dying from any cause. Read More