Cajun Baked Sweet Potato Fries

There is nothing like a side of fries with almost any meal. Today’s recipe is a healthier version with oven-baked sweet potato fries with a kick of Cajun spices. You can increase the heat or decrease as you need.  Sweet potatoes are a great source of fiber, vitamins, and minerals and are high in anti-oxidants.  I am always looking for ways to use sweet potatoes without excess sugar.  Oven fries top the list.




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Sweet Potato Apple Cranberry Bake

One of my favorite vegetables is a simple baked sweet potato.  They have so much flavor and nutritional value.  Sweet potatoes are a rich source of fiber as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C.  Another favorite food is apples, crisp and sweet.  Some years ago I read a recipe for a sweet potato apple cranberry bake for November and the holidays, and I had to try the combination. What could be better than sweet potatoes and apples?  I guess the addition of tart fresh cranberries to mingle with the natural sweetness of apples and sweet potatoes. Read More