Peaches are a fabulous summer treat. Besides being a tasty summer dessert, peaches do great things for our bodies. Loaded with anti-oxidants, Vitamin C and A , peaches are low in calories (39 in 100 grams). They contain flavonoid poly phenolic antioxidants such as lutein, zea-xanthin and ß-cryptoxanthin, which help act as protective scavengers against oxygen-derived free radicals. This helps protect us from various diseases. Rich in minerals, peaches contain potassium, fluoride and iron. Iron helps form red blood cells. Potassium helps regulate heart and blood pressure. Fluoride helps prevent cavities. Research also indicates that they help prevent obesity-related diseases such as diabetes, metabolic syndrome and cardiovascular disease.
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Simple Chocolate Ricotta Pudding
During the heat of August, you really don’t want to spend time over a hot stove. It’s time for simple, cold chocolate pudding that tastes great and is also good for you! Ricotta is a soft and creamy cheese used in appetizers, main dishes, and desserts like today’s simple chocolate pudding. The protein in ricotta cheese is mostly whey, a milk protein that contains all of the essential amino acids that humans need to obtain from food. Whey is easily absorbed and may promote muscle growth, help lower blood pressure, and reduce high cholesterol levels.
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