Easy Roasted Red Pepper Hummus

If you’ve read many of my recipes, you’ll have noticed I love hummus.  I’ve shared several hummus recipes in a variety of flavors.  Today we’ll make an easy hummus using roasted red bell pepper. This recipe is simple to make and makes hummus that’s so much better than store-bought.  You can use a jar of roasted peppers from the store or if you desire, you can make your own.


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Blueberry Pomegranate Smoothie

When it’s hot, I really enjoy having a cold, frosty liquid breakfast like a great smoothie. Today we’re using two super foods, blueberries and pomegranate, to get lots of heart healthy antioxidants with a great taste. Add some Greek yogurt, milk, oats, honey, and cinnamon and you’re revved up the taste as well as the nutritional value of your drink. Read More

Low Carb Cauliflower Pizza Bites

Many folks are cutting back on gluten and carbs for their health. For some time, cauliflower has been used to replace carb-heavy foods like potatoes and grains. Remember creamy cauliflower mash with garlic ?  You’ve probably also heard of cauliflower pizza where cauliflower is used for the crust. Today I’m sharing cauliflower pizza bites which  are similar, and a crowd-pleasing fun food to eat.


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Fruit Salsa with Cinnamon Chips

Need a great appetizer filled with fresh fruit flavor? How about a great fruity dessert? Fruit salsa with cinnamon chips is the perfect answer.  Easy to make and loaded with the fruit of the season, fruit salsa is a great party food, dessert, or a snack.  I’m basing my salsa on fresh strawberries with apples and raspberries. Can’t find raspberries? Try a tropical twist with crushed pineapple. Yum! You can also substitute with the fruit of the season – peaches, nectarines, grapes, the list never ends.


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