Peach season in the United States generally extends from late May to September, with the peak ripeness and abundance usually occurring in July and August. The sweet, yet tart, taste and fragrant aroma make peaches a popular summer snack. Besides being a juicy summer treat, peaches do great things for our bodies. Loaded with antioxidants, Vitamin C and A , peaches are low in calories (39 in 100 grams). They contain flavonoid poly phenolic antioxidants such as lutein, zea-xanthin and ß-cryptoxanthin, which help act as protective scavengers against oxygen-derived free radicals. This helps protect us from various diseases. Rich in minerals, peaches contain potassium, fluoride and iron. Iron helps form red blood cells. Potassium helps regulate heart and blood pressure. Fluoride helps prevent cavities. Research also indicates that they help prevent obesity-related diseases such as diabetes, metabolic syndrome and cardiovascular disease.
Read MoreTag: smoothies
Pineapple Cleansing Smoothie With Coconut Water
Summer means lots of heat for most of us. We’re already very hot here in central Florida with high humidity. Staying hydrated is just as important as applying sunscreen during these months of heat. One way to stay hydrated is by adding coconut water to your diet.
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Comfort Spring’s Most Popular Posts in 2024
Welcome 2025. Today we’re reviewing Comfort Spring’s most popular, viewed posts for 2024. I had 32 features last year. Most were recipes like Homemade Pumpkin Pie Spice, Pumpkin Dip for Fall Holidays, Roasted Eggplant With Lemon Tahini Sauce, Caribbean Chicken Salad, Macerated Fruit with 2 features, and Grilled Pineapple Salsa. There was a few posts in home decor like Christmas Decorating with Dried Orange Slices with features at 3 parties. I love that Advent Acts of Kindness was featured. I spend a lot more time on some special posts, and I’m very happy when people like them. Many thanks to the link party hosts for their support.
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30+Spring Recipes
Spring has always been my favorite time of year. Nature seems to wake up after the winter sleep. Green shoots push through the ground and the snow begins to melt. I know we’re looking forward to spring, and I’ve trying some new healthy recipes. What about you? If eating healthier is on your to-do list this year, I’ve got some easy ways to incorporate healthy foods into your diet without sacrificing taste or spending hours in the kitchen.
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Easy Summer Breakfasts
We’re in the hot days of summer and who really wants to cook? Today let’s think about tasty and quick breakfast ideas. Click on the title of the food or photo to go to the recipe.
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Start Your Day With A Spinach Smoothie
I originally wrote this post in 2016, but have updated it with more info and photos.
Why eat spinach?
I love baby spinach. Spinach is one of the healthiest vegetables you can eat. It is a super food loaded with tons of nutrients in a low-calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. Just do a search for the word spinach and you will see pages of articles on the health benefits of spinach. Just eating one serving of spinach a day can make your brain 11 years younger. A diet rich in leafy green vegetables help prevent cognitive decline according to recent research. It slows the aging process.
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Green Smoothie With Cucumber, Celery & Pear
If you have trouble eating enough vegetables, try making a green smoothie filled with vitamins, minerals, and fiber. Today’s smoothie has 6 ingredients: nutrient dense greens, lemon juice, freshly grated ginger, pear, celery, and cucumber plus ice water or ice cubes. The vegetables provide chlorophyll and alkaline rich foods which increase red blood cell count, improve circulation, calm inflammation and oxygenate the body.
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