Mango Bliss Frozen Smoothie

The August heat is here and I need a cold breakfast drink. If you like mangos like I do, you must try this luscious and creamy smoothie. It is both refreshing and filling. You can use fresh or frozen mango chunks. If you start with fresh mango, cut in chunks and place on a parchment covered cookie sheet. Place in the freezer for 30 minutes along with a sliced banana. Use immediately or store in a freezer container.  The frozen banana and mango adds a creamy smoothness reminiscent of ice cream. Yum!

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Antioxidant Berry Delight Smoothie

Colorful berries are powerhouses of antioxidant power that are both tasty and healthy for you.  The little jewels of summer like strawberries, blueberries, raspberries are available in most areas throughout the year. Frozen berries make every type of berry easily accessible to add flavor and punch to your diet. They are good for your gastrointestinal health, your heart, and help keep your mind alert.  In fact, one landmark study shows that just one cup of berries provides all the disease-fighting antioxidants you need in a single day. 

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