Local peaches were available in May and I was chowing down on them. Florida’s produce is ready much faster than up north. When Florida peaches are gone, I switch to some from Georgia which is known for great peaches.
Tag: smoothie recipe
All You Need To Know About Yogurt & 6 Ways to Use It
Yogurt
This is NOT a sponsored post.
I discovered yogurt decades ago in college. It wasn’t really an “in” thing until then. I quickly learned to love it and tried all flavors. Back then Dannon was about the only kind in the store. As it became popular, more and more brands appeared.
Cranberry Cherry Frozen Smoothie
We’ve come to the end of the fresh cranberry season which makes me sad. The little red berries are powerhouses of nutrients. The nutrients in cranberries have been linked to a lower risk of urinary tract infections, prevention of certain types of cancer, improved immune function, and decreased blood pressure. And the best part, a half a cup of cranberries contains only 25 calories. Thank goodness for frozen cranberries!
Peaches, A Great Addition To A Healthy Diet Plus Peach Smoothie Recipe
The sweet yet tart taste and fragrant aroma make peaches a popular snack. Besides being a tasty summer treat, peaches do great things for our bodies. Loaded with anti-oxidants, Vitamin C and A , peaches are low in calories (39 in 100 grams). They contain flavonoid poly phenolic antioxidants such as lutein, zea-xanthin and ß-cryptoxanthin, which help act as protective scavengers against oxygen-derived free radicals. This helps protect us from various diseases. Rich in minerals, peaches contain potassium, fluoride and iron. Iron helps form red blood cells. Potassium helps regulate heart and blood pressure. Fluoride helps prevent cavities. Research also indicates that they help prevent obesity-related diseases such as diabetes, metabolic syndrome and cardiovascular disease.
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