We all know that overthinking is a real killer. Some people suffer from it more than others, but we’ve all gone through it at one time or another. More than once I overworked my mind and started a never-ceasing circle of thoughts. Usually I was just too tired to relax or even sleep. Fortunately, we can all do things to relax our mind and body. Getting into the right habits can help us to practice regular actions to keep us healthy .