Sausage is eaten in many cultures around the world. The ingredients may vary but the idea is the same: ground meat, often pork or a mix of meats and other ingredients with spices mixed together. Since the American culture has influences from many lands, our sausages are borrowed or adapted from those cultures like the American hot dog or frankfurter. Sausages are known for their shape when placed in a skin while many of us in America grew up eating sausage patties for breakfast.
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Scrambled Egg & Sausage Muffins
Today’s recipe is a cheesy breakfast egg and sausage cup or muffin with great taste and lower fat and salt. It’s a healthier combination with turkey (or chicken) sausage. According to the Food Network, pork sausage has 290-455 calories and 23-38 grams of fat per link. Turkey and chicken sausage have 140-160 calories and 7-10 grams of fat for the same amount. That’s hundreds of calories and fat grams dodged per link. You avoid loads of sodium too, and you don’t lose in the taste department either.
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