Last week I wrote about a good diet for your health with colorful fruits and vegetables and oily fish like salmon and tuna. One of the most healthy and delicious entrees is wild caught salmon with that red hue. You may see farmed salmon that looks red – that is a food dye added to look like wild salmon with its antioxidants. Try to always get wild caught salmon for its health benefits if possible. Salmon is rich in omega-3 fatty acids, which can help reduce inflammation, lower blood pressure, and decrease risk factors for diseases. It’s a great source of protein, potassium, and selenium, a mineral that protects bone health, improves thyroid function, and reduces the risk of cancer. Salmon can also help reduce the risk of heart disease, aid in weight control, and protect brain health.