Today’s recipe is a cheesy breakfast egg and sausage cup or muffin with great taste and lower fat and salt. It’s a healthier combination with turkey (or chicken) sausage. According to the Food Network, pork sausage has 290-455 calories and 23-38 grams of fat per link. Turkey and chicken sausage have 140-160 calories and 7-10 grams of fat for the same amount. That’s hundreds of calories and fat grams dodged per link. You avoid loads of sodium too, and you don’t lose in the taste department either.
Read More