Apple Cider Vinegar: Health Benefits & Uses

Have you read all the claims about apple cider vinegar? Talk to anyone who is knowledgeable about their heath and you’ll hear about raw organic apple cider vinegar (ACV). Whether you take a tablespoon each morning like some of my friends, or just use it in cooking and cleaning, it’s the gold standard.  Most of my friends swear by Bragg’s Apple Cider Vinegar which is organic, raw unfiltered vinegar. The healthiest brands like Bragg’s contain “the mother” which is a colony of beneficial bacteria with many health benefits. No matter the brand, let’s look at what raw apple cider vinegar can do for you.
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