As the seasons change, cooler weather moves in, and I crave comforting soup. Today’s recipe is a blend of black beans and pumpkin with tomatoes and spices. This healthy recipe is packed with protein from the beans and with vitamins from the pumpkin. You can make it vegan with vegetable broth or add the flavor of beef broth. Top it off with a dollop of low fat Greek yogurt with chopped green onions, herbs, or grated cheese. If you prefer a non-dairy dish, garnish with diced fresh vegetables like tomatoes and/or avocado.