How To Beat Cold and Flu Season

Winter is here and sometimes the weather is crazy.  I hope everyone is staying inside safe and warm.  A friend is down with the flu and feeling low. This time of year it’s hard to avoid illness with the weather and flu season.  Today I’m looking back at my past suggestions for dealing with the threat of colds and flu and hopefully presenting some new ideas for staying healthy.

 

 

Read More

Garlicky Greens and Beans Fast, Healthy & Simple Meal

Do you like spinach sautéed with olive oil and garlic? I love it! I like most greens – collards, kale, chard.   I also like simple, easy one dish meals. I’ve been adding more plant-based meals for my health for the last several years. One of my favorite lunches is garlicky greens and beans.

Read More