Do you like spinach sautéed with olive oil and garlic? I love it! I like most greens – collards, kale, chard. I also like simple, easy one dish meals. I’ve been adding more plant-based meals for my health for the last several years. One of my favorite lunches is garlicky greens and beans.
Tag: plant based diet
Healthy Diet: The Wonderful Avocado’s Health Benefits
I was introduced to avocados in my twenties when I first moved to Florida. Living in Miami, co-workers and friends often had fruit trees in their yards. Seasonally bags of oranges, grapefruit and avocados would be brought to work and distributed. Florida avocados are much bigger than Hess avocados, and friends taught me how to make guacamole from my gifts. We would make a big bowl and sit with guacamole and chips while watching a Dolphin’s game on Sunday. Great fun. Read More