Pineapple Smoothie

For a morning wake-me-up or even an afternoon pick-me-up, a frozen smoothie is the way to go.  That is really almost a necessity during the hot days of summer.  Today’s recipe is an easy, quick drink made from 4 ingredients:  frozen pineapple, frozen  banana, coconut milk, and vanilla extract.  I find that the combination is plenty sweet, but if you desire more, add a teaspoon of honey.

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Summer Fruit Salad with Honey Lime Dressing

Summer is almost here and that means lots of beautiful, fresh fruit. Many of us eat fruit daily, like an apple or banana for dessert.  Most of us do not eat enough fresh fruits and vegetables a day. To promote your health, eat a variety of fruits and vegetables—at least 2 servings of fruits and 3 servings of vegetables—each day.

Carol's Kitchen Strawberries
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