Peach Crisp

I just love peaches.  Besides being a fabulous tasting fruit, peaches are  also very healthy for you.  Loaded with anti-oxidants, Vitamin C and A ,  peaches are low in calories (39 in 100 grams). They contain flavonoid poly phenolic antioxidants such as lutein, zea-xanthin and ß-cryptoxanthin, which help act as protective scavengers against oxygen-derived free radicals. See my post, Peaches A Great Addition For A Healthy Diet, for more information. Read More