Oven-Fried Green Tomatoes Gluten-Free

Fried green tomatoes are an old-fashioned Southern treat.  Traditionally, green tomatoes are sliced, rolled in corn meal, and fried.  I love the tangy flavor.  Back in my 30’s, I developed an allergy to cornmeal and switched to a flour dredging.  It’s still really good.  Then about 8 years ago, my doctor said my cholesterol was borderline high and I should stop eating fried food.  That’s when I developed my technique of breading veggies and meat, putting it on parchment paper on a cookie sheet, spraying with olive oil, and baking.  Still tasty but not fried and my cholesterol is great.  (I also strongly suggest you take fish oil daily to keep your cholesterol in check.)


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