The time I usually have an energy drop in in late afternoon. I remember buying junk food from a machine too many times when I was working. Unfortunately the pick-me-up is short-lived as it often is followed by a sugar crash. Choosing healthy, energizing foods such as lean sources of protein, high fiber, whole grain or complex carbohydrates, and natural sugars are more effective at putting the pep back in your slow step.
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30+Spring Recipes
Spring has always been my favorite time of year. Nature seems to wake up after the winter sleep. Green shoots push through the ground and the snow begins to melt. I know we’re looking forward to spring, and I’ve trying some new healthy recipes. What about you? If eating healthier is on your to-do list this year, I’ve got some easy ways to incorporate healthy foods into your diet without sacrificing taste or spending hours in the kitchen.
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Whole Wheat Sweet Potato Muffins
I love a good muffin for breakfast. Today’s recipe is a tasty, healthy muffin made with a baked sweet potato, whole oats, and whole wheat flour. Add a little honey and a mix of spices for a delightful taste. If you have a left over baked sweet potato, this is a great way to use your leftover and make an easy breakfast or snack. I like the topping which adds a little crunch of flavor.