I love adding seasonal fruit to a green salad all year long. In the winter, the trick is to use fruits readily available at your local market. Make this easy winter salad in minutes for a bright, refreshing recipe full of sweet flavors and crunchy textures you’ll adore. It makes a satisfying appetizer or salad not only for the holidays but anytime in the coming months.
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5 Foods to Boost Energy
The time I usually have an energy drop in in late afternoon. I remember buying junk food from a machine too many times when I was working. Unfortunately the pick-me-up is short-lived as it often is followed by a sugar crash. Choosing healthy, energizing foods such as lean sources of protein, high fiber, whole grain or complex carbohydrates, and natural sugars are more effective at putting the pep back in your slow step.
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