The Benefits of Gardening For Your Health & Mind

I know what you’re probably thinking. Why is she writing about gardening in December?  You might have snow on the ground and are not in mood to think about the outside garden.  That doesn’t mean we shouldn’t remember what gardening adds to our lives and consider small gardening in the home this winter.  You probably know that the benefits of gardening are numerous and include health, happiness, economy, and more. Studies have shown that spending time in nature is good for the soul and helps to relieve stress. It also has been proven to lower blood pressure. Gardening is a great way to get in shape and stay healthy. It can also save you money by allowing you to grow your vegetables, herbs, and flowers from seedlings instead of purchasing them at the store all year round. Today let’s let at how we can benefit this December and the next few months even if we only have a few houseplants.



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