How To Create A Cozy Home

Here we are still staying close to home to stay safe. You might be working, you may not be working, but you are still at home. Last month I wrote about staying well while working at home.  The discussion included setting up a working space, setting boundaries, following a schedule, and including exercise in your day.  It’s not an ideal situation, but it could be worse. At first, staying at home is like playing hooky from school. You don’t have to fight traffic commuting to work each day.  However, it only takes a couple of weeks for you to feel stressed and bored. Read More

10 Ways To Bring Light Into The Home

The season of cold nights and long evenings is coming to an end, and it’s time to think about bringing back some sunshine to your home. Nothing compares to the warm feeling of sunshine across your face after a cold, dreary winter.  According to The Active Times, there are 15 Health Benefits of Sunshine..  It is advised to get at least 10-15 minutes of sunlight daily.  Sunlight has a huge impact on depression, seasonal affective disorder and sleep quality and can help you lose weight.  Read More