A Good Diet To Improve Your Immune System

“In studies of cold transmission, people who are chilled are no more likely to get sick than those who were not, The New York Times says. “It may be that cold weather keeps people indoors, where germs are more likely to catch up with you.”


2020 has proven to be a year of extremes in terms of our health and daily habits.  The world went on lock-down to protect us from the new deadly virus, and now as restrictions are being relaxed, we are faced with a new normal of prevention.  Fall will arrive in the next month followed by winter.  The colder seasons are usually related to an increase in colds and flu.  As the quote above shows, it is not the temperature that causes illness, but being inside with others that leads to infections.  Today I am starting a small series on ways to improve your immune system.

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