A Good Diet To Improve Your Immune System

In October I had my annual flu shot. Mid November, I had the latest COVID booster. I slept a lot for several days afterwards. In December, I had the RSV vaccine. Now I’ve been told I should get the new pneumonia vaccine which is highly improved over the old. I want to have these helpful vaccines to try and stay healthy this coming year. I have lots of allergies and almost any illness can lead to a respiratory infection. Most of you have normal immune systems which are amazing. Winter has arrived.  The colder seasons are usually related to an increase in colds and flu. It’s not the temperature that causes illness, but being inside with others that leads to infections.  Today I would like to review ways to improve our immune systems and be healthier this year.

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How To Improve Your Immune System

In October I had my annual flu shot. Mid November, I had the latest COVID booster. I slept a lot for several days afterwards. In December, I will have the RSV vaccine. Now I’ve been told I should get the new pneumonia vaccine which is highly improved over the old. That will be in January. I want to have these helpful vaccines to try and stay healthy this coming year. I have lots of allergies and almost any illness can lead to a respiratory infection. Winter will arrive this month.  The colder seasons are usually related to an increase in colds and flu. It’s not the temperature that causes illness, but being inside with others that leads to the spread of infections.  Today I would like to review ways to improve our immune systems and be healthier in the coming year.

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Orange Tumeric Boost – Support Your Immune System

It’s January and flu season this winter has been one of the worst in years. According to the January 6th 2018  weekly influenza surveillance report from Centers for Disease Control and Prevention (CDC), the flu is already widespread in 49 states and it has killed over 100 people so far, including 20 children. If you haven’t gotten a flu shot, I strongly suggest you do. I also suggest you wash your hands throughout the day to eliminate germs and watch your diet to support your immune system. Avoid sugar and add more cinnamon, turmeric, and ginger to your diet.

 

 

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