Tips for Digestive Health

Did you know that gut health is connected to the health of the rest of your body? Your gut is filled with trillions of bacteria that play positive roles, such as aiding digestion and protecting against infection. Maintaining digestive wellness is important for our overall well-being. Unfortunately, 60–70 million Americans suffer from digestive diseases, such as constipation, irritable bowel syndrome, and Crohn’s disease, according to the National Institutes of Health.*

Today let’s discuss ways to encourage digestive health. Choosing how you eat is uniquely personal. It’s about your needs, your preferences, and your goals. As a wellness supporter, I’m in your corner with fresh ideas, recipes, and wellness encouragement. Hopefully, today’s discussion will make it easier to shift toward wiser food choices. It’s all about you, at your very best.

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