Several years ago, I wrote about grass-feed yogurt and ways to use it in your diet. Many of us use Greek yogurt instead of sour cream in dips and salad dressings as it has more nutrition and less calories. Low-fat Greek yogurt mixed with garlic, chives, dill, and lemon tastes just as good as typical dips, without added calories and fat. It’s a fast and inexpensive dip for all your ranch dressing lovers. Also there are no hidden chemicals in your homemade dip.