I’ve always been interested in ways to help support good health, but this is especially true now that I’m a senior citizen. It is impossible to avoid every illness or prevent every disease, but there are steps you can take to improve your health and lower risks. Today I want to talk about a few reminders that most of us already know.
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5 Foods to Boost Energy
The time I usually have an energy drop in in late afternoon. I remember buying junk food from a machine too many times when I was working. Unfortunately the pick-me-up is short-lived as it often is followed by a sugar crash. Choosing healthy, energizing foods such as lean sources of protein, high fiber, whole grain or complex carbohydrates, and natural sugars are more effective at putting the pep back in your slow step.
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How To Beat Cold and Flu Season
Winter is here and sometimes the weather is crazy. I hope everyone is staying inside safe and warm. A friend is down with the flu and feeling low. This time of year it’s hard to avoid illness with the weather and flu season. Today I’m looking back at my past suggestions for dealing with the threat of colds and flu and hopefully presenting some new ideas for staying healthy.
Classic Stuffed Peppers
A classic is something that stands the test of time. A great example is stuffed peppers filled with ground beef and rice and topped with a seasoned tomato sauce. This comforting meal is great for company. No one will ever know this flavorful and hearty dish took about forty minutes to make. It’s a traditional favorite in many homes, and it is extremely versatile. There are about as many variations as families. Let’s look at several of them.
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Orange Tumeric Boost – Support Your Immune System
It’s January and flu season this winter has been one of the worst in years. According to the January 6th 2018 weekly influenza surveillance report from Centers for Disease Control and Prevention (CDC), the flu is already widespread in 49 states and it has killed over 100 people so far, including 20 children. If you haven’t gotten a flu shot, I strongly suggest you do. I also suggest you wash your hands throughout the day to eliminate germs and watch your diet to support your immune system. Avoid sugar and add more cinnamon, turmeric, and ginger to your diet.