Dates are a healthy snack or dessert idea and stuffed with peanut butter are delicious on the go snacks for kids and adults. Because of their natural sweetness, dates are known as “nature’s candies.” Medjool dates are ideal for this recipe because of their size and plumpness. You can use creamy or crunchy peanut butter, or another butter like almond butter. They are made of only 3 ingredients: dates, peanut butter (or other nut/seed butter), and pecans. They are impressive to serve at a get-together but are extrememly easy to make.
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Whole Wheat Sweet Potato Muffins
I love a good muffin for breakfast. Today’s recipe is a tasty, healthy muffin made with a baked sweet potato, whole oats, and whole wheat flour. Add a little honey and a mix of spices for a delightful taste. If you have a left over baked sweet potato, this is a great way to use your leftover and make an easy breakfast or snack. I like the topping which adds a little crunch of flavor.
Tips for A Healthy Thanksgiving
Thanksgiving is a day to remember our blessings and be thankful, but it is also a society-sanctioned time of excess. Everybody expects everyone to over eat and pig out. According to the Calorie Control Council, the average American consumes about 4,500 calories and 229 grams of fat on Thanksgiving. That’s like consuming three sticks of butter. The over-eating continues the next day with all the leftovers, and you’re suddenly in the Christmas season. Candy, cookies, pie – the list is long. Too much too often usually means weight gains at the end of the year.
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Apple Cucumber Green Smoothie
Autumn is a great time to try new apple recipes. A wonderful way to start the day is with a vibrant apple green smoothie packed with vitamins and minerals. Today let’s talk about an apple cucumber smoothie with spinach, ginger and local honey. Yum!
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