I like toast for breakfast – all kinds of toast. I’ve shared avocado toast ideas, roasted beets & feta toast, and even apple yogurt toast with dates. Today I’m sharing a very easy breakfast or snack idea that is really tasty and nutritious, apple peanut butter toast. It will please both children and adults with its taste and crunch. It’s also a great after school snack when the kids get home.
Chia seeds are tiny power houses of nutrition. They are high in protein, full of omega-3s, and packed with fiber which helps keep you full and satisfied all day long. Chia pudding is great for breakfast, a snack, or a dessert. Another wonderful thing about chia pudding is it’s so easy to make. Breakfast meal-prep becomes seconds as you spoon some in a dish and add fresh fruit. How hard is that? Cold chia pudding is perfect on hot summer days. It’s a treat like eating dessert!
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When it’s hot, I really enjoy having a cold, frosty liquid breakfast like a great smoothie. Today we’re using two super foods, blueberries and pomegranate, to get lots of heart healthy antioxidants with a great taste. Add some Greek yogurt, milk, oats, honey, and cinnamon and you’re revved up the taste as well as the nutritional value of your drink.
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