We’re in late fall and winter officially arrives December 21st. As the temperatures drop, our bodies crave a warming, comforting meal. Traditionally, certain flavors like in spices and herbs are traditionally used to welcome fall and to make cozy meals during the coldest season. Today let’s looks at special flavors and think about new dishes to add to our menu. Here are seven winter ideas you need this year. Not only do they add great flavor, but many also add healthy benefits. We can all use that.Read More
Spring has always been my favorite time of year. Nature seems to wake up after the winter sleep. Green shoots push through the ground and the snow begins to melt. I know we’re looking forward to spring, and I’ve trying some new healthy recipes. What about you? If eating healthier is on your to-do list this year, I’ve got some easy ways to incorporate healthy foods into your diet without sacrificing taste or spending hours in the kitchen.
When it’s hot, I really enjoy having a cold, frosty liquid breakfast like a great smoothie. Today we’re using two super foods, blueberries and pomegranate, to get lots of heart healthy antioxidants with a great taste. Add some Greek yogurt, milk, oats, honey, and cinnamon and you’re revved up the taste as well as the nutritional value of your drink. Read More