Besides having great taste, wild salmon with that red hue greatly helps our bodies. It’s a great source of protein, potassium, and selenium, a mineral that protects bone health, improves thyroid function, and reduces the risk of cancer. Salmon can also help reduce the risk of heart disease, aid in weight control, and protect brain health.The vitamin B12 in salmon keeps blood and nerve cells healthy and helps you make DNA. But for your health, the true beauty of salmon is its wealth of omega-3 fatty acids. Most omega-3s are “essential” fatty acids. Your body can’t make them, but they play critical roles in your body. You may see farmed salmon that looks red – that is a food dye added to look like wild salmon with its antioxidants. Try to always get wild caught salmon for its health benefits if possible.
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