Lemon White Bean Hummus

There are two things I like to have in my refrigerator at all times – hummus and lemons.  Today I’m putting those two things together in a tasty hummus based on white beans, tahini, olive oil, and lemon juice.  I love fresh vegetables. I was lucky in my last food delivery that my carrots, celery, lettuce, grape tomatoes, and cucumbers were available.  I’ll enjoy them while I can. Read More

Blueberry Pomegranate Smoothie

When it’s hot, I really enjoy having a cold, frosty liquid breakfast like a great smoothie. Today we’re using two super foods, blueberries and pomegranate, to get lots of heart healthy antioxidants with a great taste. Add some Greek yogurt, milk, oats, honey, and cinnamon and you’re revved up the taste as well as the nutritional value of your drink. Read More

Sauteed Greens & Eggs

I’ve posted many recipes calling for sautéed greens – a little olive oil and garlic with spinach, kale, chard, collards. All the greens you can name taste good with olive oil and garlic.  If you want to really raise it a notch, add a couple of shallots, some onions, or leeks. A fine combination of flavors that can start your day with a warm dish, provide a tasty lunch, or even an easy dinner when paired with eggs. Wash the greens, remove the ribs, and chop or tear the leaves.


Read More