Many of us feel sluggish or sleepy in the afternoon. You have several hours of work to complete and you go to the vending machine for a snack and get your latest cup of coffee. We’re hoping the sugar and caffeine will give us more energy and make us more alert. Often a hard day at work leaves many of us weary and tired. If you feel you need more energy in your life, you’re not alone. I’ve been reviewing the information available, looking for natural ways to add energy.
Read MoreTag: healthy living
How To Stay Healthy Working From Home
Since the COVID-19 pandemic, more people are working from home even if it’s only part-time. But working long hours in a small space might make you feel unmotivated, unlike in a typical office where you can talk to other people to break up the monotony. While working from home has many perks, it is not without its difficulties. Working at home can be a difficult adjustment that could impact work productivity as well as health and wellness. While you have the best intentions to stay fit and healthy, make your physical, mental, and emotional health a priority with healthy home work habits.
Read MoreHeat Wave Safety
This summer has been incredibly hot world-wide. When I read of the weather-related illness and deaths, it greatly saddens me. The last week in July the world’s first named heat wave hit Seville, Spain. ‘Zoe’ pushed temperatures past 110 degrees Fahrenheit and earned the most severe tier in the city’s new heat wave ranking system. If you don’t know what to do to protect yourself in extreme heat, let’s talk.
Read MoreSummer Health & Beauty Tips
The sky is blue and the sun is hot. Yesterday the temperature here in central Florida was a high of 94 degrees F. It is hot baby. It looks gorgeous but the heat and humidity is exhausting to me. They are forecasting another scorching summer, and with a June this hot, I believe it.
Read MorePositive Steps to Well Being
There are so many negative statements in the news. In the last year, we were told what we shouldn’t do and what we should do to prevent catching COVID-19. Hopefully you have gotten your vaccination or on the waiting list for an appointment. Today I’d like to discuss a few positive steps for taking proper care of yourself.
Winter Foot Care Tips
As cold weather arrives and our wardrobes change, we need to remember the effect of cold on our bodies. Snowflakes, winter sports…cold weather can be fun, but it takes a toll on your skin‚ though‚ especially your feet. When your feet feel cold, it means the skin’s blood supply to the top layers of the skin have been reduced to preserve heat. It’s not just your lips that get chapped. Also tights and chunky socks pushed into your shoes can torture your toes. Today let’s review a few precautions to care for your feet this coming season.
How To Help Friends During A Troubled Time
They say that the friends are the family that we choose, and it’s so true. If you’re lucky enough to find a friend who loves you unconditionally and is willing to do anything for you, then you should cherish that friend.
Eco Friendly Home Decorating
Is there anything more satisfying than walking into a clean and welcoming home after working hard all day? Your home is your refuge from the world and all its ills. It’s the place where you can kick off your shoes, let down your hair and relax. A space that allows you to be yourself without concession or compromise. As such, your home should reflect your tastes, personality and preferences. Still, for the eco-conscious, it may seem that this involves more than a little compromise. Is it really more expensive? Can it really be done on a budget? Read More