Heat Wave Safety

This summer has been incredibly hot world-wide. When I read of the weather-related illness and deaths, it greatly saddens me. The last week in July the world’s first named heat wave hit Seville, Spain. ‘Zoe’ pushed temperatures past 110 degrees Fahrenheit and earned the most severe tier in the city’s new heat wave ranking system. If you don’t know what to do to protect yourself in extreme heat, let’s talk.

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How Food Brings Families Together

Studies indicate that children from families that eat together are less likely to suffer from anxiety, have higher self-esteem, and are more likely to grow up into more confident adults.   Although it might not be possible to have all meals together, sharing a meal a day or over the weekends can significantly strengthen the family bond. 

 

 

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3 Ways Boost Your Mind And Body This Winter

Winter feels like a welcome change of pace after the heat of Summer. There’s so much seasonal beauty to get excited about; cosy nights by the fire, golden leaves to crunch underfoot and comfort food! But it can be a difficult season too. With the days getting shorter and darker, it can be harder to get ourselves up and excited for the day ahead. We’re going to take a look at a few ways to boost your body and mind through the cold season, so you’re ready to conquer even the darkest of days.  

 

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Winter Foot Care Tips

As cold weather arrives and our wardrobes change, we need to remember the effect of cold on our bodies.  Snowflakes, winter sports…cold weather can be fun, but it takes a toll on your skin‚ though‚ especially your feet. When your feet feel cold, it means the skin’s blood supply to the top layers of the skin have been reduced to preserve heat.  It’s not just your lips that get chapped.  Also tights and chunky socks pushed into your shoes can torture your toes. Today let’s review a few precautions to care for your feet this coming season.

 

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