Pear and Pomegranate Salad

In California here in the U. S., the season for pomegranates is from October through January.  Now is the perfect time to review its great health benefits and make an effort to add the fresh seeds to our dishes.  The pomegranate seeds and the juice from them are the only edible parts of the plant and are a super food.  The juice was shown in a research study to have the highest level of antioxidants of all the fruit juices. It helps keep your arteries clear and lowers blood pressure. Read More

Antioxidant Berry Delight Smoothie

Colorful berries are powerhouses of antioxidant power that are both tasty and healthy for you.  The little jewels of summer like strawberries, blueberries, raspberries are available in most areas throughout the year. Frozen berries make every type of berry easily accessible to add flavor and punch to your diet. They are good for your gastrointestinal health, your heart, and help keep your mind alert.  In fact, one landmark study shows that just one cup of berries provides all the disease-fighting antioxidants you need in a single day. 

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Caramelized Brussels Sprouts

If you looking for a great side with wonderful taste and nutrition, try caramelized Brussels sprouts. Brussels sprouts are rich in many valuable nutrients. They are an excellent source of vitamin C and vitamin K. They are a very good source of numerous nutrients including folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus and omega-3 fatty acids. Add the rich taste from caramelized sprouts and you have a winner. This dish has won over many Brussels Sprout haters.

 

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7 Ways To Have Fabulous Feet!

Are you treating your feet right?

For most of my life I’ve had trouble keeping my feet happy.  I have a wide foot with a small heel which usually means many shoes hurt or fall off. I inherited toe nails that want to grow down into my toe.  I have dry heels which can crack. Need I go on?  I know that feet need to be strong, flexible, and healthy.  Dare I hope that my feet can be pretty? Today  I’m discussing 7 practical, simple things we can do to keep our feet happy.  
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Easy Tuscan Bean Soup & Dried Italian Seasoning Recipe

When the weather is cold, there is nothing better than curling up with a cup of hot soup and a comfy throw. I modified a classic recipe for bean soup that is delicious and filling. The basic recipe can be adapted for most diets and is also vegan and grain-free. Options to personalize the recipe include changing the type of greens, adding other beans, veggies, pasta or grated cheese. Read More