In California here in the U. S., the season for pomegranates is from October through January. Now is the perfect time to review its great health benefits and make an effort to add the fresh seeds to our dishes. The pomegranate seeds and the juice from them are the only edible parts of the plant and are a super food. The juice was shown in a research study to have the highest level of antioxidants of all the fruit juices. It helps keep your arteries clear and lowers blood pressure. Read More
Tag: health benefits of pomegranate
Blueberry Pomegranate Smoothie
When it’s hot, I really enjoy having a cold, frosty liquid breakfast like a great smoothie. Today we’re using two super foods, blueberries and pomegranate, to get lots of heart healthy antioxidants with a great taste. Add some Greek yogurt, milk, oats, honey, and cinnamon and you’re revved up the taste as well as the nutritional value of your drink.
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5 Yummy Pomegranate Recipes For Your Health
I was reading a newsletter from my local health food store and came upon a small article about pomegranate juice and osteoarthritis in the knees. In my family, osteoarthritis (OA) has hindered my mother, her mother, my two siblings and me. Of my three nephews, two in their forties are already experiencing aches.