One of the prime pleasures of summer is ripe, juicy watermelon. Watermelon is not only delicious but also very nutritious. As I wrote last summer, (Watermelon’s Great Health Benefits), this red fruit is filled with antioxidants, lycopene, vitamins, and minerals. As a matter of fact, ripe watermelon has more lycopene than tomatoes. It is low in sodium, calories and fat. What could be better than healthy food that has great taste?
Read More