One of the prime pleasures of summer is ripe, juicy watermelon. Watermelon is not only delicious but also very nutritious. As I wrote last summer, (Watermelon’s Great Health Benefits), this red fruit is filled with antioxidants, lycopene, vitamins, and minerals. As a matter of fact, ripe watermelon has more lycopene than tomatoes. It is low in sodium, calories and fat. What could be better than healthy food that has great taste?