A Grateful Heart, Spiritual Self-Care Using a Gratitude Journal With Free Printable

It’s the time of year to share with others, and I want to share my love of a grateful heart.  Being grateful is extremely important in our lives.  In  research by UC Davis psychologist Robert Emmons, author of Thanks!: How the New Science of Gratitude Can Make You Happier, he studied the effects of gratitude on physical and emotional health for over 10 years. Being grateful increases our well-being physically by lowering blood pressure, increasing our immune systems, decreasing aches and pains, and helping us sleep longer. It can also promote healing and dealing with a difficult situation.


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