How To Improve Your Immune System

In October I had my annual flu shot. Mid November, I had the latest COVID booster. I slept a lot for several days afterwards. In December, I will have the RSV vaccine. Now I’ve been told I should get the new pneumonia vaccine which is highly improved over the old. That will be in January. I want to have these helpful vaccines to try and stay healthy this coming year. I have lots of allergies and almost any illness can lead to a respiratory infection. Winter will arrive this month.  The colder seasons are usually related to an increase in colds and flu. It’s not the temperature that causes illness, but being inside with others that leads to the spread of infections.  Today I would like to review ways to improve our immune systems and be healthier in the coming year.

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