Eating snacks is something many of us do regularly. Snacks have become a common part of our culture, and for many people, they are a daily occurrence. According to one study from Mintel, 94% of Americans snack at least once daily.Read More
For a morning wake-me-up or even an afternoon pick-me-up, a frozen smoothie is the way to go. That is really almost a necessity during the hot days of summer. Today’s recipe is an easy, quick drink made from 4 ingredients: frozen pineapple, frozen banana, coconut milk, and vanilla extract. I find that the combination is plenty sweet, but if you desire more, add a teaspoon of honey.
The August heat is here and I need a cold breakfast drink. If you like mangos like I do, you must try this luscious and creamy smoothie. It is both refreshing and filling. You can use fresh or frozen mango chunks. If you start with fresh mango, cut in chunks and place on a parchment covered cookie sheet. Place in the freezer for 30 minutes along with a sliced banana. Use immediately or store in a freezer container. The frozen banana and mango adds a creamy smoothness reminiscent of ice cream. Yum!Read More