Accept Life As It Comes

As we grow and go to school, we learn how to read, how to calculate percentages, and how to put together an amazing oral report. However, there are certain things that school doesn’t cover, and many adults find themselves still unable to figure out. One essential skill that school doesn’t cover is emotional regulation. Although many of us make the mistake of assuming that emotional control is only a problem for people with behavioral issues, the truth is that everyone needs to find healthy ways to express emotions. Read More