In California here in the U. S., the season for pomegranates is from October through January. Now is the perfect time to review its great health benefits and make an effort to add the fresh seeds to our dishes. The pomegranate seeds and the juice from them are the only edible parts of the plant and are a super food. The juice was shown in a research study to have the highest level of antioxidants of all the fruit juices. It helps keep your arteries clear and lowers blood pressure. Read More
Tag: fall recipes
Crispy, Seasoned Arugula & Mango Salad With Pumpkin Seeds
I’m a salad lover any time of year. Cooler weather I crave more spicy salads with arugula. On its own or mixed in with other greens, arugula makes a great salad with its peppery notes. If you’re not a fan of arugula, try an organic baby salad mix containing arugula. The peppery notes are toned down by the medley of flavors. I went to Aldi to get a box of organic baby arugula but ended up buying baby arugula and spinach. I love baby spinach and had to try the combination. That’s my crispy base for the today’s salad. You can use organic baby arugula or a baby leaf mix including arugula.
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