How To Improve Your Immune System

In October I had my annual flu shot. Mid November, I had the latest COVID booster. I slept a lot for several days afterwards. In December, I will have the RSV vaccine. Now I’ve been told I should get the new pneumonia vaccine which is highly improved over the old. That will be in January. I want to have these helpful vaccines to try and stay healthy this coming year. I have lots of allergies and almost any illness can lead to a respiratory infection. Winter will arrive this month.  The colder seasons are usually related to an increase in colds and flu. It’s not the temperature that causes illness, but being inside with others that leads to the spread of infections.  Today I would like to review ways to improve our immune systems and be healthier in the coming year.

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How to Have More Energy Naturally

Many of us feel sluggish or sleepy in the afternoon. You have several hours of work to complete and you go to the vending machine for a snack and get your latest cup of coffee. We’re hoping the sugar and caffeine will give us more energy and make us more alert. Often a hard day at work leaves many of us weary and tired. If you feel you need more energy in your life, you’re not alone. I’ve been reviewing the information available, looking for natural ways to add energy.

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How to Have Beautiful Legs

We’re in the heat of summer and wearing shorts and pretty little dresses.  We need to take care of our legs year round, but especially right now.  I’m sure you have a skin care routine for your face, but your legs need care too. Whether you are in a restaurant or on the beach, you deserve to feel as if your legs are stealing the show, from cheap laser hair removal to short skirts to show it off.


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6 Ways to Feel More Beautiful & Confident

Graphic Art by Natalia Lavrinenko via Pixabay


Has your area left quarantine?  My state is slowing coming out, but due to my own immune issues, I am still sitting here in the living room.  If you are like me, you need a hair cut and long for the freedom to go to the garden store, thrift store, or wherever you like to shop.   Are you feeling like an old onion left in the pantry too long?  You deserve to feel beautiful and confident about yourself. Although you may not feel this way currently, be glad to know there are steps you can take to improve your mental and physical health. Read More

Tips for A Healthy Thanksgiving

Thanksgiving is a day to remember our blessings and be thankful, but it is also a society-sanctioned time of excess. Everybody expects everyone to over eat and pig out.  According to the Calorie Control Council, the average American consumes about 4,500 calories and 229 grams of fat on Thanksgiving. That’s like consuming three sticks of butter.  The over-eating continues the next day with all the leftovers, and you’re suddenly in the Christmas season.  Candy, cookies, pie – the list is long. Too much too often usually means weight gains at the end of the year.

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