Confidence is not something you’re born with, it’s something you develop from inside. Confidence is something that everyone can nurture and develop in themselves. If you follow the steps to improve your confidence, then you feel a difference in no time at all.
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How To Improve Your Immune System
“Our immune systems are complex and influenced by many factors. Vaccines, such as the flu vaccine, build immunity against specific diseases. Some additional ways you can strengthen your immune system are eating well, being physically active, maintaining a healthy weight, getting enough sleep, not smoking, and avoiding excessive alcohol use.” CDC , 6 Tips to Enhance Immunity
In October I had my annual flu shot. Mid November, I had the latest COVID booster. I slept a lot for several days afterwards. In December, I will have the RSV vaccine. Now I’ve been told I should get the new pneumonia vaccine which is highly improved over the old. That will be in January. I want to have these helpful vaccines to try and stay healthy this coming year. I have lots of allergies and almost any illness can lead to a respiratory infection. Winter will arrive this month. The colder seasons are usually related to an increase in colds and flu. It’s not the temperature that causes illness, but being inside with others that leads to the spread of infections. Today I would like to review ways to improve our immune systems and be healthier in the coming year.
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How to Have More Energy Naturally
Many of us feel sluggish or sleepy in the afternoon. You have several hours of work to complete and you go to the vending machine for a snack and get your latest cup of coffee. We’re hoping the sugar and caffeine will give us more energy and make us more alert. Often a hard day at work leaves many of us weary and tired. If you feel you need more energy in your life, you’re not alone. I’ve been reviewing the information available, looking for natural ways to add energy.
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Tips for A Healthy Thanksgiving
Thanksgiving is a day to remember our blessings and be thankful, but it is also a society-sanctioned time of excess. Everybody expects everyone to over eat and pig out. According to the Calorie Control Council, the average American consumes about 4,500 calories and 229 grams of fat on Thanksgiving. That’s like consuming three sticks of butter. The over-eating continues the next day with all the leftovers, and you’re suddenly in the Christmas season. Candy, cookies, pie – the list is long. Too much too often usually means weight gains at the end of the year.
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