Winter is here and sometimes the weather is crazy. I hope everyone is staying inside safe and warm. A friend is down with the flu and feeling low. This time of year it’s hard to avoid illness with the weather and flu season. Today I’m looking back at my past suggestions for dealing with the threat of colds and flu and hopefully presenting some new ideas for staying healthy.
On Monday, February 5th, 2018, The Center for Disease Control released the latest flu statistics and said “the peak is still to come.” At that time the influenza activity was widespread in 48 states and “was increasing overall.” I know all of my friends have been sick and each one has had second attacks and even third attacks of the virus. I don’t know how I’ve escaped it, but I am not letting up with my preventive measures. Today let’s talk elderberries.